As a Transitions Life Coach, it’s not surprising to see how big a range of emotional reactions there have been to the upheaval that COVID19 has created on our planet.

It has undoubtedly triggered every survival mechanism we have as humans as we try to make sense of an u...

“The world is so empty if one thinks only of mountains, rivers & cities; but to know someone who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden.”  ― Goethe

With the entire planet on p...

Life certainly took a turn in an unexpected way in recent weeks with the rapid development of the Corona Virus or Covid-19 spreading like wildfire throughout the world.  

Few times in history have we had this type of pervasive global challenge collectively shared by alm...

As an avid observer of human behavior, I’ve always been interested in what makes us tick as humans.  It’s one of the key reasons I pursued coaching as a career.  

But, one of the questions that has fascinated me the most is why so many of us continue to actively re...

“The Definition of Insanity: doing the same thing over and over again and expecting a different result”

– Albert Einstein

Why is it that so many of us struggle with old, repetitive behaviors that keep us stuck in unhappiness, frustration and shame?

We experience heartbre...

We all say it.  “I’ve really got to take a break and take better care of myself. This stress is killing me!”   Then what?  Nothing!

We stay on the same crazy, over-booked, under nourished, burn the candle at both ends, non-stop express freeway to burn out...

I talk to people every day that feel stuck in their pain.  I get it. I was

there for most of my life, letting the Past run rampant over me like a bulldozer on full throttle.

It seemed like my ‘greatest hits’ of a lifetime of betrayal, injustice, rejection, embarrassment...

Ever stopped to consider who the greatest influencers were that created the most significant personal growth and positive change during your life?  We’d love to think that we are who we are today mainly because of the wonderful, loving and nurturing people who have ble...

The New Year is almost here and you know what that means? Something way more important than a boring old list of New Year’s Resolutions! It’s time to finally activate your Happiness DNA!

Has your happy meter been running a bit low these days? Want to finally push the pa...

You see the messaging everywhere. Stay positive and you can literally change your life.  But, does it really work?  

The answer is both yes and no. The myth is that you can change thought patterns by simply cranking out a few happy mantras per day, and poof!!...