October 22, 2020

Are you a chronic worrier?  If you are, 2020 has probably put you into hyperactive overload!  Life will always involve dealing with unpleasant things or situations that create anxiety or stress, but we obviously haven’t seen anything like this year in recent history....

October 10, 2020

How many times have we had a disagreement with someone and they either refused to apologize, or the kind of apology they gave made the situation even worse?

It’s a perfect example of how important it is to always be thoughtful and conscious of the way we communicate, es...

September 24, 2020

Most of us spend a lot of time diligently planning for our future, trying our best to create positive outcomes down the road while we avoid any unnecessary pain or problems. But, what happens when we also try to control what’s already happened to us in our past and let...

September 17, 2020

If you’re like me this week…you’re probably asking….how much more of this craziness can we take? 

As I watch the daily fire updates here in Oregon, as well as Washington and California, I see the shock, sense of hopelessness and despair in the eyes of people whose whole...

September 6, 2020

Welcome back to the last post of my 4-part series on narcissism!

Today I’m going to share five ways you can protect yourself from this destructive and toxic personality, because it’s important to have your own arsenal to draw from when a narcissist comes knocking a...

August 30, 2020

Welcome back to the third segment on my series on narcissism!  Last time, we dug a little deeper into the tools that narcissists use to undermine and overpower their victims in relationships. 

This time, I’ll share more ways they manage to short-circuit our natural...

August 21, 2020

                 Narcissist’s Tools of the Trade

In Part One of this series on Narcissism, I shared my thoughts and concerns about the increasing and seriously scary epidemic of narcissism that’s being played out each and every da...

August 13, 2020

The Key Indicators of Narcissism

Well… we’ve pretty much seen it all this year haven’t we? And it’s only half-way over! 

A worsening global pandemic, an economic freefall, political chaos, widespread protests, burning or pillaging of our cities, massive job losses…and th...

June 1, 2020

It’s not like we haven’t already greatly suffered, as individuals and as a country, from the devastating effects of a world-wide pandemic that’s killed more than 100,000 people so far in just in the US.  Not only has it virtually brought our economy, businesses and opp...

May 20, 2020

Do you have a tendency to immediately say “yes” to people who ask you for help, for your participation in a project or event or to do something you intuitively just know isn’t right for you, then upon reflection, you wished you'd said “no”? 

I’ve struggled for most...

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