I talk to people every day that feel stuck in their pain.  I get it. I was

there for most of my life, letting the Past run rampant over me like a bulldozer on full throttle.

It seemed like my ‘greatest hits’ of a lifetime of betrayal, injustice, rejection, embarrassment...

Ever stopped to consider who the greatest influencers were that created the most significant personal growth and positive change during your life?  We’d love to think that we are who we are today mainly because of the wonderful, loving and nurturing people who have ble...

The New Year is almost here and you know what that means? Something way more important than a boring old list of New Year’s Resolutions! It’s time to finally activate your Happiness DNA!

Has your happy meter been running a bit low these days? Want to finally push the pa...

You see the messaging everywhere. Stay positive and you can literally change your life.  But, does it really work?  

The answer is both yes and no. The myth is that you can change thought patterns by simply cranking out a few happy mantras per day, and poof!!...

Fear is simply a primal, hardwired, heads up that we’re in uncharted territory and an opportunity to recognize that there’s something in our life that needs attention.

Perspective is the lens we use to process our world. It’s our belief system in play. It’s how we perceive ourselves, assess others, decipher good from bad and the foundation for all decisions. Unfortunately, it’s also on auto-pilot. Few of us ever stop to question t...

So, what if I told you that the decisions you make today are based on the belief structure you had at age 7? 

Would that surprise you?

Research has consistently shown that most our core values and beliefs as adults were formed during our most impressionable childhood ye...

Have you ever been in a situation where you were presented with an exciting new opportunity, but when faced with the decision to act, you ended up missing it because you were stuck in a sea of mindless, confusing brain chatter?  Should I? Shouldn’t I? Blah, blah, blah.

...

Most of us have some aspect of our lives that we feel could be better. Relationships, career, health or just generally wrangling ourselves out of bad habits that aren’t serving our best interests. But, most of us are in sensory overload and find it difficult to know wh...

Change is an inevitable life experience that usually gets a bad rap. I get it. It’s rarely easy or fun, mostly because of our human tendency to try to resist it.  And trust me, I’ve had plenty of experience with resisting the gremlin of change over the course of my lif...