Pulling the Plug on Stress: 5 Ways to Slow Our Roll During Times of Stress
We all say it. “I’ve really got to take a break and take better care of myself. This stress is killing me!” Then what? Nothing! We stay on the same crazy, over-booked, under nourished, burn the candle at both ends, non-stop express freeway to burn out! Then what a surprise! We get sick. We get irritable. We lose the capacity to handle simple day-to-day frustrations which, in turn, creates MORE frustration because we end up feeling stuck on a never-ending merry-go-round