We all say it. “I’ve really got to take a break and take better care of myself. This stress is killing me!” Then what? Nothing! We stay on the same crazy, over-booked, under nourished, burn the candle at both ends, non-stop express freeway to burn out! Then what a surprise! We get sick. We get irritable. We lose the capacity to handle simple day-to-day frustrations which, in turn, creates MORE frustration because we end up feeling stuck on a never-ending merry-go-round

I talk to people every day that feel stuck in their pain. I get it. I was there for most of my life, letting the Past run rampant over me like a bulldozer on full throttle. It seemed like my ‘greatest hits’ of a lifetime of betrayal, injustice, rejection, embarrassment or any other painful experience would replay itself and I couldn't find an exit door. Every time I thought about an unresolved situation that upset me, even if it was from 5, 10 or 30 years ago, the familiar w

Ever stopped to consider who the greatest influencers were that created the most significant personal growth and positive change during your life? We’d love to think that we are who we are today mainly because of the wonderful, loving and nurturing people who have blessed us in our life. While positive and loving influencers have certainly left their welcome mark in our lives, the truth is, in most cases, the greatest impetus behind our most significant personal growth over