As an avid observer of human behavior, I’ve always been interested in what makes us tick as humans. It’s one of the key reasons I pursued coaching as a career. But, one of the questions that has fascinated me the most is why so many of us continue to actively repeat negative behaviors, or accept it from others, that only feed our lives with pain and unhappiness? I’m sure you’ve asked yourself the same question. Why can’t we just recognize the behavior, make a conscious deci

“The Definition of Insanity: doing the same thing over and over again and expecting a different result” – Albert Einstein Why is it that so many of us struggle with old, repetitive behaviors that keep us stuck in unhappiness, frustration and shame? We experience heartbreak and vow we’ve learned our lesson. NEVER again will we do ‘X’! Then we quickly find ourselves right back in a repeat performance, making the same choices without blinking an eye. You’d think that as painful