In my last post, “Regaining Your Sense of Purpose During a Crisis”, I suggested several things that could help you re-charge and restore a more meaningful sense of purpose, even in the midst of a major national crisis. One of those suggestions was to take some time and do a life assessment. Rarely do we have the luxury of such wide expanses of time available for this kind of exercise. In a time where we’re feeling at our most vulnerable, it’s a huge opportunity for us to get

As a Transitions Life Coach, it’s not surprising to see how big a range of emotional reactions there have been to the upheaval that COVID19 has created on our planet. It has undoubtedly triggered every survival mechanism we have as humans as we try to make sense of an uncertain world. But, what’s really been eye-opening to me is the realization of how we are experiencing that crisis at a much deeper emotional level than just a common case of cabin fever. Yes, we miss our frie