How to Ditch the Worry Rut – Part Two
In last week’s post, I identified the reasons behind why so many of us experience chronic worry. Specifically, I shared ways we can sabotage ourselves into a never-ending cycle of stress and anxiety by the way we perceive and process our worries. So, I’d like to start this conversation with a couple questions. Think about the types of things you worry most about. Is it money? Health? Issues with family? Are most of your worries solvable or unsolvable? Meaning do you tend