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How to Ditch the Worry Rut – Part Two

How to Ditch the Worry Rut – Part Two

In last week’s post, I identified the reasons behind why so many of us experience chronic worry. Specifically, I shared ways we can sabotage ourselves into a never-ending cycle of stress and anxiety by the way we perceive and process our worries. So, I’d like to start this conversation with a couple questions. Think about the types of things you worry most about. Is it money? Health? Issues with family? Are most of your worries solvable or unsolvable? Meaning do you tend

How to Ditch the Worry Rut – Part One

How to Ditch the Worry Rut – Part One

Are you a chronic worrier? If you are, 2020 has probably put you into hyperactive overload! Life will always involve dealing with unpleasant things or situations that create anxiety or stress, but we obviously haven’t seen anything like this year in recent history. So, how do we deal with the added emotional drain of worry during times of extreme stress? How can we shift ourselves out of the worry state so we can give our bodies and minds the rest they so desperately need,

The Artful Gift of a Healthy Apology

The Artful Gift of a Healthy Apology

How many times have we had a disagreement with someone and they either refused to apologize, or the kind of apology they gave made the situation even worse? It’s a perfect example of how important it is to always be thoughtful and conscious of the way we communicate, especially in situations where we, or the other party, ends up getting hurt or upset. An apology is an expression of remorse or regret, an admission that we’ve done something that’s hurt someone, regardless of wh