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8 Things 2020 Taught Me

8 Things 2020 Taught Me

As we wind down 2020, I started to think about the many ways this year has rocked our world. As of today, over 300,000 Americans have lost their lives to COVID-19, leaving a wake of misery for their friends, family and communities. We’ve certainly learned a lot about ourselves, though, including our strengths, our flaws and our priorities. Many of the everyday conveniences, business and financial trends, supply resources, and even the core framework of our democracy, have be

Bye-Bye Procrastination: 5 Tips for Reaching Your Goals

Bye-Bye Procrastination: 5 Tips for Reaching Your Goals

We’ve all been there. We get super excited about trying something new or want to change something in our lives for the better, but at some point, we hit a roadblock or things start to get difficult. Then we get discouraged, tell ourselves we don’t have what we need to succeed and we bail. All you have to do is look at the well meaning, but unsuccessful attempts, people make with New Year’s Resolutions, like starting a consistent workout program, losing weight, writing a book,

How to hit the Kill Switch on “Motor-Mind”

How to hit the Kill Switch on “Motor-Mind”

How many times have you gone to bed at night, thoroughly exhausted from the day, ready to dive deep into a restful and blissful sleep only to lay awake for hours because you can’t shut off your racing mind? A friend of mine calls it “Motor Mind” because no matter what he does, he can’t seem to find that kill switch to stop his brain from fixating on a problem or creating a new To Do List for the following day. It is amazing when you think you’ve exhausted your brain from 16-1