Ever feel like no matter what you try, you keep facing the same kind of challenges over and over again? Things seem totally out of your control. You feel like you finally figure out how to solve a personal life challenge, think you're clear to move on, then get knocked down again. There are a lot of things we truly can’t control. Gravity, for instance, the seasons or that perky nose that Aunt Hazel gifted you through DNA. But, there are plenty of things we can control, or at

Ever wonder, as you go through a difficult period of change, whether you are on the cusp of a breakdown or if you're lucky, a breakthrough?

When was the last time you gave the gift of "active listening" to someone who was sharing their thoughts or opinions with you? Have you noticed how many people you’ve been talking to lately that don’t seem to be connecting to what you have to say? They don’t seem present and are highly distracted by other seemingly more important tasks like checking their phone for the latest social media post. What does it feel like when you’re in that situation? When it happens to me, I fee