I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. It’s called the “You Owe Me” scoreboard. What's a "You Owe Me" Life Scoreboard? A “You Owe Me” life scoreboard is a list of things that occur over time between two or more people. It can be a negative list where the person gathers experiences or events that made them feel hurt, disrespected, slighted, or offended in some way. It can also be a

Welcome back to Part Two of my segments on Making Accountability Work for you. In last week’s segment, we talked about the ways we sabotage ourselves when we are working toward a goal or overcoming a challenge. I gave you 10 examples where we can get derailed, even when it’s a goal we really want to achieve. A couple of examples included making the goal too vague, not putting consistent effort into it, having doubts about our ability to follow through, not knowing how to hand

When was the last time you created a goal that you were really excited about? You envisioned how great you’d feel and how proud you’d be after successfully crossing the finish line. But, it seemed like you barely left the starting gate before things began to fall apart. There are bound to be times throughout life when we’ve fallen short of a goal or meeting an important commitment. You may have sincerely wanted to succeed at learning a new skill, lose weight, finish an educat