Most of us were taught from an early age how to maintain our physical hygiene. From the time we were kids, we were taught to bathe daily, brush our teeth, get regular check-ups and do whatever else we needed to stay healthy. But what about emotional hygiene? Mind’s Effects Over Body Did you ever receive guidance in your lifetime on how to recognize unhealthy patterns, manage your emotions, or ways to stay positive, even during tough times? Our emotional and psychological heal

If there’s a word that can instantly put your stomach in a knot, it’s the word “shame”. The second you hear it, it makes you want to run for an exit and get far, far away doesn’t it? Shame vs. Embarrassment Shame sometimes gets confused with other negative emotions like embarrassment or guilt. The embarrassment comes from doing something in a moment that makes us feel vulnerable and “uncomfortably visible”. Guilt comes from feelings over something we might have done, or not