Do you feel you’re being selfish if you experience happiness when someone you care about isn’t? This is a common challenge and something...

I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. ...

Have you ever felt frustrated because those who are the most important to you never seem to provide the validation or approval you want?...

We’ve all found ourselves, at one time or another, trying to figure out when, or if, there’s a “right time” to talk to someone about a...

Is healthy conflict possible? Many of us have developed a higher aptitude for healthy avoidance rather than face the possibility of...

Do you know the difference between expressing empathy vs. expressing sympathy? Many people think they are one and the same, but they...

How many times have you had to negotiate with someone who always seems to need to win at everything? You feel like your point of view or...