It may not be Halloween, but, there's a certain kind of haunting that many people experience year-round. The kind where we let ourselves...

Is it possible for a person to find happiness in a relationship if they can’t be happy being by themselves? This may seem a little harsh,...

Most of us were taught from an early age how to maintain our physical hygiene. From the time we were kids, we were taught to bathe daily,...

If there’s a word that can instantly put your stomach in a knot, it’s the word “shame”. The second you hear it, it makes you want to run...

I don’t know about you, but it seems like time is flying by these days. I juggle a lot of details and activities in my work, so I try to...

Do you feel you’re being selfish if you experience happiness when someone you care about isn’t? This is a common challenge and something...

What if I said you could change your life today just by telling a different story about it? I’m not talking about an easy money fix like...

Can overcoming adversity make you a better person? I have asked myself that question more than once over the years. It sure isn’t any...

When life hands you lemons, how do you handle it? Do you re-frame it the best way you can to be a better person and keep moving forward?...

I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. ...