It may not be Halloween, but, there's a certain kind of haunting that many people experience year-round. The kind where we let ourselves...

Is it possible for a person to find happiness in a relationship if they can’t be happy being by themselves? This may seem a little harsh,...

Most of us were taught from an early age how to maintain our physical hygiene. From the time we were kids, we were taught to bathe daily,...

If there’s a word that can instantly put your stomach in a knot, it’s the word “shame”. The second you hear it, it makes you want to run...

I don’t know about you, but it seems like time is flying by these days. I juggle a lot of details and activities in my work, so I try to...

I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. ...

When was the last time you created a goal that you were really excited about? You envisioned how great you’d feel and how proud you’d be...

Have you ever felt frustrated because those who are the most important to you never seem to provide the validation or approval you want?...

Can a “people-pleasing” personality characteristic become an unhealthy habit? On the surface, it seems like an altruistic and positive...