Overcoming Bad Habits

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Deborah Moyer

Loss Aversion: Why We Make Poor Choices

Have you ever wondered about the prime motivators that drive many of your decisions? If you’re like a lot of people, you might assume...

Deborah Moyer

5 Steps to a Better Balanced Life

Do you struggle with balancing aspects of your life? Are you spending most of your time working, rarely enjoying enough quality time...

Deborah Moyer

How to Gamify Your Goals & Make Them More Fun

When you think of setting a goal, does it get you excited or does it fill you with dread? Many people see setting goals as a chore,...

Deborah Moyer

Don’t Let Fate Write Your Life Story: How to Create a More Meaningful Life

If someone asked you today if you felt you had a meaningful life, what would you say? Would you enthusiastically say YES? Or would you...

Deborah Moyer

Is Your Past Haunting You?

It may not be Halloween, but, there's a certain kind of haunting that many people experience year-round. The kind where we let ourselves...

Deborah Moyer

How to Get Off The Unhappy Relationship Merry-Go-Round

Is it possible for a person to find happiness in a relationship if they can’t be happy being by themselves? This may seem a little harsh,...

Deborah Moyer

Are You Making Emotional Hygiene a Health Priority?

Most of us were taught from an early age how to maintain our physical hygiene. From the time we were kids, we were taught to bathe daily,...

Deborah Moyer

4 Steps to Overcoming Shame

If there’s a word that can instantly put your stomach in a knot, it’s the word “shame”. The second you hear it, it makes you want to run...

Deborah Moyer

4 Ways to Shift from Busy to Productive

I don’t know about you, but it seems like time is flying by these days. I juggle a lot of details and activities in my work, so I try to...

Deborah Moyer

Settling the “You Owe Me” Life Scoreboard

I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. ...