Have you ever thought about the possibility that retirement could be detrimental to your health? We’ve been taught to work hard at saving...

I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. ...

When was the last time you created a goal that you were really excited about? You envisioned how great you’d feel and how proud you’d be...

Is healthy conflict possible? Many of us have developed a higher aptitude for healthy avoidance rather than face the possibility of...

Can a “people-pleasing” personality characteristic become an unhealthy habit? On the surface, it seems like an altruistic and positive...

We all have hopes and dreams. They don’t have to be big dreams like conquering the world, finding the cure for cancer, or making a...

I don’t know about you, but the past year has gotten me thinking hard about a lot of things I might not have paid a great deal of...

I was doing some life planning the other day, looking ahead to my future and thinking about where I want to be in another 5, 10 or 20...

We all get angry, right? Even the most calm, even-tempered of us can be triggered by something or someone who pushes us too far or...

Welcome to part two of my series on “How to cope with a pathological liar”! In the first segment, I described what pathological lying, or...