When was the last time you felt truly "transformed"? You're probably thinking, what does that mean exactly? For me, it means a time when...

When you think of setting a goal, does it get you excited or does it fill you with dread? Many people see setting goals as a chore,...

If someone asked you today if you felt you had a meaningful life, what would you say? Would you enthusiastically say YES? Or would you...

It may not be Halloween, but, there's a certain kind of haunting that many people experience year-round. The kind where we let ourselves...

Is it possible for a person to find happiness in a relationship if they can’t be happy being by themselves? This may seem a little harsh,...

I don’t know about you, but it seems like time is flying by these days. I juggle a lot of details and activities in my work, so I try to...

Do you feel you’re being selfish if you experience happiness when someone you care about isn’t? This is a common challenge and something...

What if I said you could change your life today just by telling a different story about it? I’m not talking about an easy money fix like...

When life hands you lemons, how do you handle it? Do you re-frame it the best way you can to be a better person and keep moving forward?...

When was the last time you created a goal that you were really excited about? You envisioned how great you’d feel and how proud you’d be...