When life hands you lemons, how do you handle it? Do you re-frame it the best way you can to be a better person and keep moving forward?...

When was the last time you created a goal that you were really excited about? You envisioned how great you’d feel and how proud you’d be...

Have you ever felt frustrated because those who are the most important to you never seem to provide the validation or approval you want?...

Do you know the difference between expressing empathy vs. expressing sympathy? Many people think they are one and the same, but they...

When the world seems to be falling apart around you, getting back into a more positive and meaningful mind space can seem like an almost...

We all have hopes and dreams. They don’t have to be big dreams like conquering the world, finding the cure for cancer, or making a...

I don’t know about you, but the past year has gotten me thinking hard about a lot of things I might not have paid a great deal of...

I was doing some life planning the other day, looking ahead to my future and thinking about where I want to be in another 5, 10 or 20...

Welcome to part two of my series on “How to cope with a pathological liar”! In the first segment, I described what pathological lying, or...

As we wind down 2020, I started to think about the many ways this year has rocked our world. As of today, over 300,000 Americans have...