When life hands you lemons, how do you handle it? Do you re-frame it the best way you can to be a better person and keep moving forward?...

I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. ...

Is healthy conflict possible? Many of us have developed a higher aptitude for healthy avoidance rather than face the possibility of...

Can a “people-pleasing” personality characteristic become an unhealthy habit? On the surface, it seems like an altruistic and positive...

When the world seems to be falling apart around you, getting back into a more positive and meaningful mind space can seem like an almost...

I don’t know about you, but the past year has gotten me thinking hard about a lot of things I might not have paid a great deal of...

We all get angry, right? Even the most calm, even-tempered of us can be triggered by something or someone who pushes us too far or...

Welcome to part two of my series on “How to cope with a pathological liar”! In the first segment, I described what pathological lying, or...

Throughout our day, we process a LOT of information. How to dress for the day, what to eat, how to do our jobs and how to manage our...

As we wind down 2020, I started to think about the many ways this year has rocked our world. As of today, over 300,000 Americans have...