Is healthy conflict possible? Many of us have developed a higher aptitude for healthy avoidance rather than face the possibility of...

Can a “people-pleasing” personality characteristic become an unhealthy habit? On the surface, it seems like an altruistic and positive...

When the world seems to be falling apart around you, getting back into a more positive and meaningful mind space can seem like an almost...

I don’t know about you, but the past year has gotten me thinking hard about a lot of things I might not have paid a great deal of...

We all get angry, right? Even the most calm, even-tempered of us can be triggered by something or someone who pushes us too far or...

Welcome to part two of my series on “How to cope with a pathological liar”! In the first segment, I described what pathological lying, or...

Throughout our day, we process a LOT of information. How to dress for the day, what to eat, how to do our jobs and how to manage our...

As we wind down 2020, I started to think about the many ways this year has rocked our world. As of today, over 300,000 Americans have...

We’ve all been there. We get super excited about trying something new or want to change something in our lives for the better, but at...

How many times have we had a disagreement with someone and they either refused to apologize, or the kind of apology they gave made the...