self help tools

5 Steps to Manifesting What You Want in Life

The Five Most Common "End of Life Regrets" & How to Change Them

5 Tips to Thriving After Retirement

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The Five Most Common "End of Life Regrets" & How to Change Them

I don’t know about you, but the past year has gotten me thinking hard about a lot of things I might not have paid a great deal of...

The Two Sides of Anger

We all get angry, right? Even the most calm, even-tempered of us can be triggered by something or someone who pushes us too far or...

How to Cope with a Pathological Liar – Part Two

Welcome to part two of my series on “How to cope with a pathological liar”! In the first segment, I described what pathological lying, or...

Success or Failure: Which are you "rehearsing" more right now?

Throughout our day, we process a LOT of information. How to dress for the day, what to eat, how to do our jobs and how to manage our...

8 Things 2020 Taught Me

As we wind down 2020, I started to think about the many ways this year has rocked our world. As of today, over 300,000 Americans have...

Bye-Bye Procrastination: 5 Tips for Reaching Your Goals

We’ve all been there. We get super excited about trying something new or want to change something in our lives for the better, but at...

The Artful Gift of a Healthy Apology

How many times have we had a disagreement with someone and they either refused to apologize, or the kind of apology they gave made the...

How to Survive a Relationship with a Narcissist - Part Four

Welcome back to the last post of my 4-part series on narcissism! Today I’m going to share five ways you can protect yourself from this...

How to Survive a Relationship With a Narcissist – Part One

The Key Indicators of Narcissism Well… we’ve pretty much seen it all this year haven’t we? And it’s only half-way over! A worsening...

The Emotion Around Saying "No"

Do you have a tendency to immediately say “yes” to people who ask you for help, for your participation in a project or event or to do...

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