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Being Happy When Someone Your Love Isn’t
How to Re-Wire Your Reality: Tell a Different Story
Can Adversity Make You a Better Person?
better communication skills
breakdown or breakthrough?
changing your mindset
creating a life plan
Creating positive change
dealing with adversity
dealing with denial
Healthier Life Skills
Helping others in grief
How to survive difficult change
learning to negotiate
letting go of the past
life skill tool
Making Change Positive
manifesting postive change
overcoming negative thinking
overcoming self doubt
self help tools
supporting others in pain
surviving times of crisis
sympathy vs empathy
Training Your Brain
Unwanted Life Pattern
Ways to deal with drama
ways to make change positive
wellness during stress
Oct 14, 2021
Can You Re-Frame Your Life After Tragedy or Loss?
When life hands you lemons, how do you handle it? Do you re-frame it the best way you can to be a better person and keep moving forward?...
Sep 30, 2021
Settling the “You Owe Me” Life Scoreboard
I think today's topic will resonate with a lot of you because it’s a common coping mechanism that we humans use more than we should. ...
Aug 17, 2021
Healthy Conflict: Is It Possible?
Is healthy conflict possible? Many of us have developed a higher aptitude for healthy avoidance rather than face the possibility of...
Jun 29, 2021
When People Pleasing Turns Unhealthy
Can a “people-pleasing” personality characteristic become an unhealthy habit? On the surface, it seems like an altruistic and positive...
Apr 22, 2021
Getting Back on Track After Depression or Anxiety
When the world seems to be falling apart around you, getting back into a more positive and meaningful mind space can seem like an almost...
Mar 30, 2021
The Five Most Common "End of Life Regrets" & How to Change Them
I don’t know about you, but the past year has gotten me thinking hard about a lot of things I might not have paid a great deal of...
Mar 16, 2021
The Two Sides of Anger
We all get angry, right? Even the most calm, even-tempered of us can be triggered by something or someone who pushes us too far or...
Mar 2, 2021
How to Cope with a Pathological Liar – Part Two
Welcome to part two of my series on “How to cope with a pathological liar”! In the first segment, I described what pathological lying, or...
Feb 17, 2021
Success or Failure: Which are you "rehearsing" more right now?
Throughout our day, we process a LOT of information. How to dress for the day, what to eat, how to do our jobs and how to manage our...
Dec 28, 2020
8 Things 2020 Taught Me
As we wind down 2020, I started to think about the many ways this year has rocked our world. As of today, over 300,000 Americans have...