Most of us were taught from an early age how to maintain our physical hygiene. From the time we were kids, we were taught to bathe daily,...

Can overcoming adversity make you a better person? I have asked myself that question more than once over the years. It sure isn’t any...

When life hands you lemons, how do you handle it? Do you re-frame it the best way you can to be a better person and keep moving forward?...

We all get angry, right? Even the most calm, even-tempered of us can be triggered by something or someone who pushes us too far or...

Well, we’ve certainly seen a lot of change in the past year and we’re off to a bit of a rocky start in 2021. But, as we did after 9-11,...

As we wind down 2020, I started to think about the many ways this year has rocked our world. As of today, over 300,000 Americans have...

How many times have you gone to bed at night, thoroughly exhausted from the day, ready to dive deep into a restful and blissful sleep...

In last week’s post, I identified the reasons behind why so many of us experience chronic worry. Specifically, I shared ways we can...

Are you a chronic worrier? If you are, 2020 has probably put you into hyperactive overload! Life will always involve dealing with...

Do you have a tendency to immediately say “yes” to people who ask you for help, for your participation in a project or event or to do...